Both therapy and coaching are powerful resources to improve your life. They provide a safe and confidential space to better understand your emotions, thoughts and behaviors, allowing you to uncover the root causes of struggles and develop healthier ways of navigating life or managing your career. Commitment to self-exploration leads to personal growth and better decision making.

Therapy and Coaching

Individual Adult Threapy

Engaging in psychotherapy is an act of courage and self-care. It offers the opportunity to not only address immediate issues but to also create lasting change by understanding the deeper layers of your psyche.

Through regular sessions, you will foster a deeper awareness of yourself and your relationships, helping you to unlock your full potential and achieve a more authentic and meaningful life.

Couples Therapy

Couples Therapy provides a supportive and neutral space where partners can explore their relationship dynamics, improve communication, and resolve conflicts in a constructive way. Relationships naturally face challenges, but with the guidance of a skilled therapist, couples can identify and address underlying issues that may be creating distance or tension. Couples Therapy not only helps partners work through specific concerns but also strengthens their emotional connection, fosters mutual understanding, and lays the foundation for a more fulfilling and harmonious relationship. Whether you are navigating a major life transition or simply seeking to enhance your bond, Couples Therapy can be transformative for your partnership.

Life and Executive Coaching

Navigating the challenges of personal growth and professional success can feel overwhelming without the right support. That’s where life coaching and executive coaching come in. With years of experience in marketing at major companies, I understand the demands of navigating complex organizational dynamics, meeting goals, and leading with impact.

As a psychologist and psychoanalyst, I bring a unique depth to coaching. My approach goes beyond surface-level strategies to uncover the root causes of challenges, empowering you to break through barriers and achieve lasting transformation. Whether you are looking to enhance your leadership skills, build stronger relationships, or align your personal and professional goals, coaching combines strategic insight with profound self-awareness to help you thrive.

Reach out today to schedule a free 15 minute consultation.

AnnaAbrams15@gmail.com